Mid Life Fitness

My name is Laura Castel de Oro and I’ve had an extraordinary journey the last 6 years that began with a decision to just try something different, something that was not comfortable for me at first, something I had never really liked before and something I had never stuck to up until then! Today it is part of my daily life, it has completely awakened my mind, body and soul and has led me down an entirely new path to a brand new life.  A teacher by trade and fitness instructor by heart, it’s absolutely impossible for me not to want  to help others with their journeys so thank you for stopping by. I’m really excited to follow my heart and continue further down my own  fitness path to help you on yours! We will help each other!

CLICK HERE TO JOIN NEW YEAR NEW YOU CHALLENGE Happy New You!!

No Crisis here, just Control!